12/30/2023 0 Comments Caffeine and taurine side effects![]() The amount of caffeine in energy drinks can vary widely, and sometimes the labels on the drinks do not give you the actual amount of caffeine in them. What are energy drinks, and why can they be a problem?Įnergy drinks are beverages that have added caffeine. Some people are more sensitive to the effects of caffeine than others. Dependency, so you need to take more of it to get the same results.If you do eat or drink too much caffeine, it can cause health problems, such as: What are the side effects from too much caffeine?įor most people, it is not harmful to consume up to 400mg of caffeine a day. You may continue to feel the effects of caffeine for four to six hours. Within one hour of eating or drinking caffeine, it reaches its peak level in your blood. May interfere with the absorption of calcium in the body.Increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn.Is a diuretic, meaning that it helps your body get rid of extra salt and water by urinating more.Stimulates your central nervous system, which can make you feel more awake and give you a boost of energy.The amount of caffeine in different drinks can vary a lot, but it is generally:Ĭaffeine has many effects on your body's metabolism. Most people consume caffeine from drinks. So do energy drinks and "energy-boosting" gums and snacks. For example, some pain relievers, cold medicines, and over-the-counter medicines for alertness contain synthetic caffeine. There is also synthetic (man-made) caffeine, which is added to some medicines, foods, and drinks. Cacao pods, which are used to make chocolate products.Kola nuts, which are used to flavor soft drink colas.doi:10.Caffeine is a bitter substance that occurs naturally in more than 60 plants including: ![]() The balance between food and dietary supplements in the general population. National Library of Medicine: MedlinePlus. National Center for Complementary and Integrative Health. The Women's Antioxidant Cardiovascular Study: design and baseline characteristics of participants. Hypertension (high blood pressure).īassuk SS, Albert CM, Cook NR, et al. 5 tips: what you should know about high blood cholesterol. 7 things to know about dietary supplements for cognitive function, dementia, and Alzheimer's disease. Where and how to disposed of unused medicines. Household food items toxic to dogs and cats. Caffeine consumption in children: innocuous or deleterious? a systematic review. Torres-Ugalde YC, Romero-Palencia A, Román-Gutiérrez AD, et al. doi:10.1001/jamanetworkopen.2022.39609Īmerican Academy of Child & Adolescent Psychiatry. Association of maternal caffeine consumption during pregnancy with child growth. Gleason JL, Sundaram R, Mitro SD, Hinkle SN, Gilman SE, Zhang C, Newman RB, Hunt KJ, Skupski DW, Grobman WA, Nageotte M, Robinson M, Kannan K, Grantz KL. Guarana: revisiting a highly caffeinated plant from the Amazon. Schimpl FC, Ferreira de Silva J, de Carvalho Goncalves JF, et al. Safety of guarana seed as a dietary ingredient: a review. Patrick M, Kim HA, Oketch-Rabah H, et al. Effects of the consumption of guarana on human health: a narrative review. Torres EAFS, Pinaffi-Langley ACDC, Figueira MS, et al. Paullinia cupana: a multipurpose plant - a review. Medeiros Marques LL, Dias Fiuza Ferreira E, Nascimento de Paula M, et al. Is caffeine consumption safe during pregnancy?. Taurine, caffeine, and energy drinks: reviewing the risks to the adolescent brain. Clinical and research information of drug-induced liver injury: guarana.Ĭurran CP, Marczinski CA. National Institute of Diabetes and Digestive and Kidney Diseases: LiverTox. Substances added to food (formerly EAFUS): Paullinia cupana. Dietary supplement label database: Paullinia cupana.įood and Drug Administration. National Institutes of Health: Office of Dietary Supplements.
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